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Last night I went off the rails by late night snacking. As a result, I ate "Poorly" at 137% of goal. I far exceeded my protein goal and met all activity goals. BF up 0.3% and is out of range...
Note to self: Stop eating past my protein goal...
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72.3 kg
これまでの減量分: 1.6 kg.
残り: 2.0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 11月 10日:
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1104 kcal
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脂質: 40.57g | たんぱく質: 132.81g | 炭水化物: 54.23g.
朝食: Premier Nutrition High Protein Shake - Vanilla. 夕食: Tomato Catsup, Kirkland Signature Cage Free Grade AA Large Eggs, Fage Total 0% Greek Yogurt, Shrimp, Birds Eye Steamfresh Protein Blends - Italian Style, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Twix Twix (Fun Size), Kroger Lightly Salted Mixed Nuts with Peanuts, Premier Nutrition High Protein Shake - Vanilla. もっと...
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週に5.1 kg増量中
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 コメント
Yeah, Bill I'm starting to see a pattern with my eating. I'm on it today!!!
2019年 11月 10日 投稿者: John10251
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My poor evening of snacking was last night... Moving on! 😁
2019年 11月 11日 投稿者: melissatwa
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Have the same prob with late night snacking...commiserating over here. :)
2019年 11月 11日 投稿者: binkytexas
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Melissatwa and Binkytexas, Thanks for letting me know that I'm not alone in snacking. Snacks are only a problem for me when they take me over my caloric goal. Otherwise, enjoy!!!
2019年 11月 11日 投稿者: John10251
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I'm sitting here on FS looking at people's progress to prevent me from snacking tonight. I see people talking about cake and cookies derailing them. For me? Toasted bread. I can consume copious amounts of toasted DRY bread. It is equal to a whole meal. Must. Not. Go. Into. Kitchen. Alright friends, carry on. :)
2019年 11月 11日 投稿者: binkytexas
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2019年 11月 11日 投稿者: melissatwa
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@Blinky, thanks for sharing about your snacking. You do snack differently than me. I like sweets and nuts. I looked at your profile and you have been making solid progress. Keep up the good work!!!
2019年 11月 12日 投稿者: John10251
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