Debbie Cousinsの日記, 2019年 11月 7日

Well, I'm already over on my Calories for the day, and it's not even dinner time yet! I foolishly bought some Chex Honey Nut Sweet & Salty Mix, and some glazed pecans, and glazed mixed nuts, and mixed them all together. I dreamed about iced cinnamon rolls last night, and ALMOST bought some of them at the grocery store. I just have ZERO self-control lately! There have been times in my life when I have been SOOO diligent in sticking to a strict diet plan, but I really can't even remember those times. I DO remember feeling slim last winter and early spring. I remember how flat my stomach was feeling, and remember buying leggins, but I can't remember how I limited my calories or went without numerous snacks during the day. I can't remember how I got in 64oz of water a day when I can't even get in 48 now. I am thankful that I AM doing better as far as keeping the house tidy. There have been YEARS at a time when I wouldn't let anybody in except the very closest friends. I actually would not let people INTO my house because it looked so bad. Tomorrow is psychiatrist. I'm not really expecting him to have any answers to anything, but it would be a REALLY nice surprise if he did!

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3038 kcal

脂質: 204.91g | たんぱく質: 94.18g | 炭水化物: 221.40g.   朝食: Great Value Pork Sausage Patty, Eggland's Best Large Grade A Eggs, Great Value Shredded Mild Cheddar Cheese. 昼食: McDonald's French Fries (Kids), McDonald's Quarter Pounder with Cheese. 夕食: Philadelphia Original Cream Cheese, Butter (Salted), Thomas' Cinnamon Raisin English Muffins, Butter (Salted), Ukrop's White House Rolls. 軽食/その他: Great Value Enriched White Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Land O'Lakes Salted Butter, Emerald Glazed Pecans, Honey Roasted Mixed Nuts with Peanuts, General Mills Chex Mix Sweet 'N Salty Honey Nut, TAPIOCA PUDDING - Skim Milk. もっと...