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My sister just told me I inspired her to go back to Weight Watchers. Second week's weigh in & she's lost 5.2 lbs. 😊 It feels good to spur someone you love to get healthier.
ダイエットカレンダーを表示, 2019年 11月 6日:
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1297 kcal
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脂質: 56.25g | たんぱく質: 46.10g | 炭水化物: 203.77g.
朝食: Kroger Deli Thin Sliced Pepper Jack Cheese, Honeycrisp Apples, Kroger Pumpkin Spice Coffee Creamer, Coffee, Thomas' Cinnamon Raisin Bagel, Watermelon, Strawberries, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Smithfield Sliced Hickory Smoked Boneless Ham. 昼食: Stacy's Pita Chip Company Everything Bagel Chips, Orville Redenbacher's Movie Theater Butter Popcorn, Avocados. 夕食: Cape Line Margarita Sparkling Cocktail , Smart Balance Buttery Spread Extra Virgin Olive Oil, BelGioioso Parmesan Cheese, Walmart Multigrain Rolls ~ Fresh Baked, Baby Spinach, Minced Garlic, Tomatoes, Private Selection Heirloom Vine-Ripened Tomato Sauce, Barilla Linguine Noodles Pasta, Onions , Kroger Hardwood Smoked Lower Sodium Bacon. 軽食/その他: Outshine Lime Fruit Bar (46g), David Seeds Roasted & Salted Sunflower Kernels. もっと...
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