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ダイエットカレンダーを表示, 2019年 11月 2日:
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1360 kcal
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脂質: 57.03g | たんぱく質: 113.57g | 炭水化物: 101.20g.
朝食: Whole Milk, Egg, Heavy Cream. 昼食: Garbanzo Beans, Briannas Poppyseed Dressing, Chicken Breast, Baby Spinach. 夕食: Trader Joe's Ahi Tuna Steaks. 軽食/その他: Brie Cheese, Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Costco Frozen Yogurt - Vanilla, Cantaloupe Melons , Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. もっと...
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