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Today is not starting out well. It's only 9:30am, and already I've had a Tapioca Pudding, 6 saltine crackers with 1/3 cup of chicken salad on them, a can of Diet Coke and an Atkins Endulge Chocolate Coconut Bar. I feel like just eating anything I want today -- recording it, but just eating whatever! Usually I start out the day well and do well all through the day until bedtime. When I can't go to sleep, I get back up and eat more, even though I've stayed within my Calories for the day and that last snack puts me over.
Last night, I had finished eating for the day and was within my Calories -- but, then, my husband started having severe chest pains, radiating down his left arm. I called 911 and the rescue squad came. His EKG was normal and all other vitals good, so he declined to go to the hospital. After the scare, I had a tapioca pudding (which I felt like I "deserved") and went to bed. After two hours of trying to go to sleep, I finally got up and had a small bowl of grapes.
I just can't seem to get my old mojo back in the eating arena! Just typing about all this makes me want to go and eat MORE! Even if I go back to bed now (my best way to avoid eating), I still have to wake back up to a 423 calorie deficit already used for the day. I wish I could just go back to sleep and wake up TOMORROW!
ダイエットカレンダーを表示, 2019年 10月 30日:
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1864 kcal
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脂質: 98.61g | たんぱく質: 75.66g | 炭水化物: 177.12g.
朝食: Keebler Zesta Original Saltine Crackers, Chicken Salad, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea. 昼食: Butter (Salted), Great Value Brown Gravy Mix, Hardee's Mashed Potatoes (Small), Cooked Spaghetti Squash, Chicken Casserole. 夕食: Wellsley Farms Garlic & Butter Croutons, Snak Club Sunflower Kernels, Pearls Large Black Olives, Oscar Mayer Center Cut Bacon, Boiled Egg, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Baby Spinach. 軽食/その他: Vitafusion Fiber Well Sugar Free Gummies, M&M's Minis Chocolate Candies (Tube), Midnight Beauty Black Seedless Grapes, Chocolate Chips, Pecans, Vanilla Ice Creams, Applesauce Cake without Icing, TAPIOCA PUDDING - Skim Milk. もっと...
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