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I was happy to be working my way back down this morning. Wondering how maintenance is going to work once I hit my new goal. I ate a little more over the weekend but wasn't out of control & still bumped up. I was feeling a need to eat stuff and gave in to a couple of things. I usually have something sweet after dinner & last night I kept having the urge til I gave in. I had thought maybe I'd skip it since I was up in the AM. I didn't have any more of the 40 calorie single Outshine pops I often eat so settled on a grape @ 60 calories. Only 20 more calories but when you're trying for zero 😐 Anyway....it's Monday & I'm feeling positive. Hubby out for the evening so I'm planning a low cal dinner.
I had an interesting conversation with my sister & neice over the weekend. My sis just started back on weight watchers & we were talking about my recent weight loss. I said I had gotten up to 172 lbs. & HAD to lose some weight. My neice said she was at 170 & I looked at her & thought she doesn't look bad. She carries her weight differently & her gain has been caused by hormone injections. And my sis who is taller may weigh more than I but doesn't look a lot bigger. So we all have our "This is where I'm happy/ need to be" weight. I'm just gonna keep working towards mine.
ダイエットカレンダーを表示, 2019年 10月 28日:
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1129 kcal
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脂質: 28.97g | たんぱく質: 41.23g | 炭水化物: 165.33g.
朝食: Jif Natural Creamy Peanut Butter, Kroger Pumpkin Spice Coffee Creamer, Splenda Naturals Made with Stevia Extract, Clementines, Strawberries, Blueberries, Thomas' 100% Whole Wheat Bagels, 2% Fat Milk. 昼食: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Sabra Roasted Garlic Hummus. 夕食: Cape Line Sparkling Cocktails Hard Strawberry Lemonade, Nong Shim Beef Flavor Pho, Boiled Egg, Bolthouse Farms Baby-Cut Carrots, Young Green Onions, Chicken Breast. 軽食/その他: Outshine Fruit & Cream Bars Creamy Mango, Kroger Sugar Free Spiced Cider Mix, Smartfood Delight Sea Salt Popcorn. もっと...
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