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I don't get the "Nibbles" much lately, but I have them now...one cup!! That's what I'm allowing myself.
ダイエットカレンダーを表示, 2019年 10月 12日:
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1295 kcal
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脂質: 49.65g | たんぱく質: 51.59g | 炭水化物: 140.91g.
朝食: Thomas' 100% Whole Wheat Bagels, Jif Natural Creamy Peanut Butter, 2% Fat Milk, Clementines, International Delight Salted Caramel Mocha Coffee Creamer, Watermelon, Splenda Naturals Made with Stevia Extract, Coffee, Strawberries. 昼食: Simple Organic Truth Sweet Potato Corn Tortilla Chips, Avocados, Talk O' Texas Crisp Okra Pickles, Mezzetta Sweet Cherry Peppers. 夕食: Merlot Wine, Onions , Green Giant Mini Sweet Peppers, Olive Oil , Chicken Thigh (Skin Eaten), Celery , Kroger Black Beans, Private Selection Heirloom Vine-Ripened Tomato Sauce. 軽食/その他: Outshine Fruit Bars Pineapple, Smartfood Delight White Cheddar Popcorn. もっと...
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