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Both images are me at 179 pounds. In the left side on the first picture and the right side on the second picture, I was running a lot in preparation for a Tough Mudder, on the right, I am running sparingly. Maybe 1-2 times a week on average and half the distance. Proof to me that a lot of intense cardio and less protein intake causes a lot of muscle tissue loss. My average protein was 135 grams and it is now 180. Same body weight at a higher body fat percentage because I was losing maybe just as much muscle as fat in 2018. I am wearing the exact same shorts and I have them pulled up further in an attempt to hide the muffin top yet it is still there. Protein+carbs+lifting+minimal cardio = optimal body composition.
ダイエットカレンダーを表示, 2019年 10月 3日:
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3045 kcal
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脂質: 94.83g | たんぱく質: 216.39g | 炭水化物: 372.95g.
朝食: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Fairlife Chocolate Milk, Oatmega Chocolate Peanut Crisp, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Think High Protein Bar Brownie Crunch, Pears. 昼食: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Turkey Breast Meat , Plum Unsweetened in Water Pack (Cooked or Canned), Plum, Perky Jerky Beef Jerky, Pears , Clif Bar Builder's Bar - Chocolate Peanut Butter. 夕食: Quest Chocolate Sprinkled Doughnut Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Cheesecake Factory Chocolate Mousse Cheesecake. もっと...
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21件のうち1-20件を表示
 コメント
WOW!! Big difference! Isn't that crazy? same weight but much better progress today!
2019年 10月 3日 投稿者: davidsprincess
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And the "lovehandles" you loathe are gone now. Very inspirational. Maybe I need more protein. Good job! You work so hard for it!
2019年 10月 3日 投稿者: davidsprincess
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Thanks, Princess! Yes, it's crazy what I was doing to myself with all the cardio in an attempt to speed up the weight loss. I was getting skinny fat.
2019年 10月 3日 投稿者: -Diablo
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I’m seeing some abs! Your body fat must be super low now.
2019年 10月 3日 投稿者: peeperjj
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2019年 10月 3日 投稿者: chris877
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2019年 10月 3日 投稿者: Keilin_4
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Wow diablo you look great 👍🏻 nice job trading your fat for muscle 💪🏻
2019年 10月 3日 投稿者: rosio19
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Wow same weight different looks,muscles for the win! 💪👏🙌🏼🏋️♀️
2019年 10月 3日 投稿者: khrissy85
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What an amazing difference!
2019年 10月 3日 投稿者: shirfleur 1
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amazing. I appreciate the progress photos. you are an inspiration, dude.
I've been totally burning out on cardio lately and this helps me figure out why. before and during my tattoo healing process I just had an intense cardio routine and I'm pretty sure I lost muscle with fat. it's just been ugh. I upped my protein and didn't restrict my carbs while only doing enough cardio for a warm up, I'm feeling so different/better. I'm hoping to see better progress in the long run!
2019年 10月 3日 投稿者: reggionon
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And a lot of consistency, too. Great dedication!
2019年 10月 3日 投稿者: TomLong
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Wow! It’s so crazy! You even look younger! Not to mention even HOTTER! Keep it up....looks good on you! #hardwork
2019年 10月 3日 投稿者: staceysgoals
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I agree... although I look thin my pescatarian diet/ mostly vegetarian... makes it tough to keep my muscles toned. Thanks for posting you reminded me to up my protein
2019年 10月 3日 投稿者: mustangny
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You’re living proof of your advice❣️Awesome #throwbackthursday! My eyes saw the love handles first and your diet/exercise erased them like photoshop. 👍👍👍
2019年 10月 3日 投稿者: moopie321
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I struggle to get enough protein. What do you recommend for high protein sources?
2019年 10月 3日 投稿者: GStillings
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Sugar muscles for the win!
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Keilin, Rosio, Khrissy, Shirfleur, regionon, Tomlong, keyten, stacy, mustang, Chris, Lzenn and Moopie, Thanks! Gstillings, non-fat greek yogurt, protein bars, egg beaters, protein pancakes, halotop, etc.
2019年 10月 3日 投稿者: -Diablo
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I hope to make these after shots look like the before shots. It will take time, but it's doable. :D
2019年 10月 3日 投稿者: -Diablo
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Don't compare yourself to others. Be the best Chris you can be. Or be a mediocre Chris. Whatever you want. I'm not looking for perfection, myself. I wonder if I would if I thought I didn't already ruin my chances of attaining it without surgery or if I would always be satisfied with good enough /better than most / better than where I was....
2019年 10月 3日 投稿者: davidsprincess
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What DP said. It's good to hear someone thinks I'm massive because I just feel normal. I guess you'll always compare yourself to others. Muscle magazines used to make me feel puny, now it's YouTubers, lol. I'm happy but not satisfied.
2019年 10月 3日 投稿者: -Diablo
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