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Replaced my food scale that had gone wonky on me. I like being able to weigh things like meat or fish to get a more accurate accounting.
ダイエットカレンダーを表示, 2019年 09月 11日:
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1258 kcal
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脂質: 38.98g | たんぱく質: 54.93g | 炭水化物: 141.25g.
朝食: Thomas' Cinnamon Raisin Bagel, Blueberries, Jif Natural Creamy Peanut Butter, Bananas, Milk (Nonfat), International Delight Salted Caramel Mocha Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Watermelon, Strawberries, Nectarines. 昼食: Tabasco Spicy Pickled Okra, Mezzetta Sweet Cherry Peppers, Back to Nature Multigrain Flax Seeded Flatbread Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges, Fresh & Easy Seafood Cocktail Sauce, Shrimp. 夕食: Merlot Wine, Jose Cuervo Tequila, Ken's Steak House Lite Northern Italian, P.F. Chang's Sesame Chicken, Onions, Great Value Green Olives with Pimento, President Fat Free Crumbled Feta, Cherry Tomatoes, Green Leaf Lettuce. 軽食/その他: Outshine Lime Fruit Bar (76g), Hulled Sunflower Seeds. もっと...
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