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Day 1 of a planned 2 days of eating
Yesterday I 🏃🏾♂️ ran in the morning so I started the day off right 👍🏾
However, the day turned out to be a stressful cluster f_ _ _ and at the end of the day I went on an Epic Binge (defined as eating a lot of food to feel differently to deal with emotional stress).
However, apparently it was so late in the day (5:30pm) and, because I was so busy I didn’t have my normal protein shake, I still lost weight…
Today, is a normal eating day. However, I will be visiting family in the hospital (who is tied to restraints!). So, the stress continues. I must concentrate on my own blessings and not feel sorry for myself (Again!) and avoid going into another ‘binge eating’.
😎 Life is Good! Have a great day everyone!
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77.1 kg
これまでの減量分: 16.8 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 24日:
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2551 kcal
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脂質: 128.01g | たんぱく質: 150.91g | 炭水化物: 190.89g.
朝食: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. 昼食: Ice Cream, McDonald's Quarter Pounder with Cheese, Spaghetti with Tomato Sauce and Meatballs. 夕食: Kellogg's Frosted Flakes (Container), Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). 軽食/その他: Sonoma Creamery Parmesan Crisps. もっと...
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2405 kcal
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運動:
走る - 時速10km - 40 分, 歩く（ゆっくり） - 時速3km - 30 分, 休憩 - 14 時間 50 分, 睡眠 - 8 時間. もっと...
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週に6.4 kg減量中
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 コメント
Sorry about the stress. It does catch up with us sometimes. You are doing well!!!!
2019年 08月 24日 投稿者: liv001
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@liv001 - Thank you for the support! I'm just 'journelling' this so that I can look back later and remember that 'this too DID pass' 😉
2019年 08月 24日 投稿者: adefwebserver
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Adef, so sorry to hear this. Sometimes a bit of comfort is needed, even if it's found in food. ❤
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Thank you for journaling 💗
2019年 08月 24日 投稿者: KayBuckaroo
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Oh I’m sorry Adef ☹️ that’s terrible 🙏🏻 praying for your family
2019年 08月 25日 投稿者: CrashtestDawnie
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2019年 08月 25日 投稿者: Kenna Morton
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💛💛💛 be kind to yourself as you support others. Sorry you have so much stress!
2019年 08月 25日 投稿者: adultosaur
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Sorry to read this, adef, hope all goes well . . .
2019年 08月 25日 投稿者: gz9gjg
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@Becc@,@KayBuckaroo,@CrashtestDawnie,@Kenna Morton,@adultosaur,@gz9gjg - Thank you. The family member is now home and barely remembers the 'episode' (another symptom of the disease that caused the episode in the first place). All we can do is care for our loved ones as they age (sigh).
2019年 08月 25日 投稿者: adefwebserver
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