"Postprandial myofibrillar protein synthesis rates assessed over the entire 5-hour postprandial period averaged 0.045 ± 0.002%/h and 0.034 ± 0.002%/h in women and men, respectively, which was 30% higher in women compared with men (t test P = 0.005)."
Conclusion?
Women need less dietary protein to achieve a given MPS response.
"The present findings show that middle-aged women have a greater myofibrillar protein synthetic response compared with men when ingesting the same amount of protein. This implies that women require less dietary protein to induce a similar muscle protein synthetic response compared with men. These findings are relevant to a variety of topics, including sports nutrition, nutritional support during energy intake restriction, and protein requirements for the aging population or during illness or inactivity. Clearly, sexual dimorphism in relation to postprandial protein handling should be considered when defining nutritional guidelines to support muscle mass maintenance or muscle hypertrophy in women."

https://academic.oup.com/jcem/article/104/4/994/5172264

2716 kcal 脂質: 49.77g | たんぱく質: 180.40g | 炭水化物: 434.76g.   朝食: Quest Chocolate Chip Cookie Dough Protein Bar, Pears , Quest Chocolate Chip Cookie Dough Protein Bar, Syrup, ConAgra Foods Egg Beaters, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. 昼食: Reddi-wip Extra Creamy Whipped Cream, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Chobani Strawberry Blended Greek Yogurt, Best Choice 1% Cottage Cheese, Bananas . 夕食: America's Choice California Navel Oranges, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Doritos Nacho Cheese Tortilla Chips (28g). もっと...
3375 kcal 運動: 走る(ジョギング) - 時速8km - 30 分, 睡眠 - 7 時間   40 分, 座る - 8 時間, ウエイトトレーニング(ふつう) - 45 分, 自転車(のんびり) - 時速16km以下 - 1 時間   35 分, 休憩 - 5 時間   30 分. もっと...

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コメント 
Good news for females. You don't need as much protein as men to illicit a good amount of muscle protein synthesis. Good news since you also on average need less calories. So it's another logical post but it's nice to have the research. 
2019年 08月 23日 投稿者: -Diablo
I eat more protein than I technically need. I just like protein. I swear on all that is holy - I don't do it on purpose. LOL. That particular macro and me just get along well. Part of it is that I'm 5'2 and I need to feel satiated. And, part of it is that I am one of those rare disturbing breeds that likes sugary tasting things for sure, but prefers savory and salty. If someone puts the steak in front of me vs. a donut - I will choose the steak because that is what I actually crave. In fact, strict keto folk are low protein in my eyes, not even close to moderate, hehe. Anyhow, it's true, as women we don't even need to hit the 1 gram/.lb of weight. I think we can actually do around .8 grams/lb and be fine. p.s. I do get my carbs in for sure. We grow our fruits and veggies in the backyard and I still can't walk past our blackberry bush without indulging so I'm def not anti carb - I'm just pro protein out of preference. 
2019年 08月 23日 投稿者: Egull1
wow interesting! I increased my protein to 90 or more gms of lean protein but keeping fiber high and fats at the same levels, not counting calories. Noticing up to 6 pounds loss per month.  
2019年 08月 23日 投稿者: claireosullivan
Whoo-hoo! I can't meet what I think I need protein-wise but still seem to be putting on the muscle. ;)  
2019年 08月 23日 投稿者: davidsprincess
Yes, Egull, it's super satiating and of you love it, better safe than sorry. :). Thats great, Claire! Yes DP, it's nice to know especially on lower calorie days. 
2019年 08月 23日 投稿者: -Diablo
that is good news for women looking to build muscle without gaining a ton of weight. 
2019年 08月 23日 投稿者: Vocatus
Yay! Yay!!! LOL - I'm good then at my 70g/day while not lifting. Probably don't even need that. 
2019年 08月 24日 投稿者: LZenn
Makes sense to me. 
2019年 08月 24日 投稿者: shirfleur 1
Thanks for this! 
2019年 08月 24日 投稿者: UpliftYou

     
 

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