|
Was hoping for more weight loss today, after working out hard all week & having negative net numbers all week. I’ll just keeping this bus up the hill until I see the results I want. Attitude is Everything!
|
103.3 kg
これまでの減量分: 4.0 kg.
残り: 12.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 08月 23日:
|
2562 kcal
|
脂質: 111.43g | たんぱく質: 134.23g | 炭水化物: 253.78g.
朝食: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Orange Juice , Bob Evans Toasted and Buttered Wheat Bread, Home Fries, Bacon, Fried Egg . 昼食: Taylor Farms Spinach Leaves, Subway 6" Turkey Breast. 夕食: Swordfish , Gold Peak Sweetened Iced Tea, Kraft Honey BBQ Sauce, Baked or Fried Coated Chicken Wing with Skin. 軽食/その他: Tomatoes, Tea (Brewed) . もっと...
|
体重に変化ありません
|