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Interesting weigh in this morning after a couple of days off for various reasons, mostly being late for work. Scale is up slightly to 162, BF% is down to 36. Now, it's a cheap scale, relatively speaking, but I haven't moved it, and I weighed in at the same time wearing pretty much the same thing. So we wait and see if this is the same tomorrow and then we'll log it. Not caring about the number, just the changes. Wearing size 8 jeans this morning and they need a belt, but it's got to stick to be real. Guessing part of the gain is muscle.
I've been swimming every day - a solid 30 minutes consistently the last week, 30 minutes or more w/o stopping while wearing both paddles and fins for resistance. HR has stayed consistently in the low 130s, right where I want it. Working with the bands after to stretch and play around. Also been using some of the SpeedoFit devices for more strength and stretching. Walking if I can get it in. Squats for the two minutes I brush my teeth. It all adds up.
If I'm not multi-tasking on the computer during calls, I'm trying to "snowboard" on the SimplyFit balance board. Does a good job keeping me awake as a bonus.
I was sitting here contemplating a third cup of coffee. Based on what I'm seeing as a pattern, I'm going to pass and start with the water portion of our day.
ダイエットカレンダーを表示, 2019年 08月 22日:
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1294 kcal
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脂質: 84.92g | たんぱく質: 90.21g | 炭水化物: 56.07g.
朝食: Egg, Heavy Cream. 昼食: Cauliflower Rice, Medifast Turkey Meatball Marinara. 夕食: Peanut Butter, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kroger St. Louis Style Spare Ribs. 軽食/その他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Cheese, Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. もっと...
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