|
I have learned so much reading the post from members here. Sometimes it's like switching the cable channels from Fox News to MSNBC. You Gals and Guys help me to fine tune my nutritional goals to meet my needs and I appreciate it. My focus is not weight loss but instead body fat maintenance and lowering.
|
72.6 kg
これまでの減量分: 1.3 kg.
残り: 2.3 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2019年 08月 20日:
|
1203 kcal
|
脂質: 52.60g | たんぱく質: 131.94g | 炭水化物: 68.96g.
朝食: Premier Nutrition High Protein Shake - Cookies & Cream. 昼食: Premier Nutrition High Protein Shake - Vanilla. 夕食: Premier Nutrition High Protein Shake - Chocolate. 軽食/その他: Kirkland Signature Walnuts, Mango, Sweet Cherries, Premier Nutrition High Protein Shake - Cookies & Cream. もっと...
|
週に3.5 kg減量中
|