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Overestimated my calories yesterday and intentionally kept it low fiber all day. My "pizza" was white thin crust w/thinly sliced ham and pecorino, so probably not as many calories as I logged and I nibbled on the tiramisu, so same there. My abdomen is still swollen this morning, but the pain isn't as piercing, so I might be doing okay, next few days will tell. Another day of lots of water. Didn't weigh myself as the numbers get frustrating. It will shoot up (swelling and water retention) and fall once this episode is over. I use my pants as my guide during these things. Also using the kneeling chair today instead of my regular one. Lets me stretch backward and I'm not doubled over either. We'll see if I can swim tonight or just need to take a gentle walk.
ダイエットカレンダーを表示, 2019年 08月 1日:
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1072 kcal
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脂質: 59.03g | たんぱく質: 66.57g | 炭水化物: 100.81g.
朝食: Heavy Cream, Egg. 昼食: Kirkland Signature Smoked Salmon, Capers, Olive Oil, Arugula Lettuce. 夕食: Kashi Margherita Thin Crust Pizza. 軽食/その他: Halo Top Creamery Birthday Cake Ice Cream, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. もっと...
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