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Day 5 of a planned 5 days of ‘no solid food’ fastingI ran yesterday and I went to the gym. Man the workout was hard! I still lifted my max even though the running depleted my glycogen that I would normally use for the weightlifting. I felt good after doing my squats and deadlifts so I took a picture 😊 I plan to run this morning and tomorrow. If I can manage to keep the carbs low, the scale should continue to drop… 😎 Life is Good! Have a great day everyone!
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76.2 kg
これまでの減量分: 17.7 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 19日:
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2090 kcal
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脂質: 100.29g | たんぱく質: 122.70g | 炭水化物: 173.87g.
朝食: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. 昼食: Starbucks Caramel Cloud Macchiato (Venti). 夕食: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Kellogg's Frosted Flakes (Container), Thin Crust Cheese Pizza. 軽食/その他: Atkins Endulge Caramel Nut Chew Bar, Sonoma Creamery Parmesan Cheese Crisp Bar, Marukome Miso Soup Freeze Dried Tofu, Marukome Miso Soup Freeze Dried Tofu, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. もっと...
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週に9.5 kg減量中
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 コメント
Wow, what a drop! Excellent! It's good to feel good!
2019年 07月 19日 投稿者: HardDaysKnight
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@HardDaysKnight - It hurts to pull so much when doing heavy deadlifts No other exercise dumps my muscle of glycogen than that one. Sweat literally pours down my face and afterwards my pulse raises above 140, but, I feel great afterwards :)
2019年 07月 19日 投稿者: adefwebserver
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Good job and nice scale drop. I am still working on strengthening my hamstring for the deadlifts... Did Romanian variety today and I think it went well. My lower back feels fine so I think my form is getting better.
2019年 07月 19日 投稿者: liv001
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@ liv001 - Good luck on strengthening the hamstrings :) Can't wait for you to get to where you feel you need to be :) It seems *everyone* is doing deadlifts lately :)
2019年 07月 19日 投稿者: adefwebserver
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2019年 07月 20日 投稿者: adefwebserver
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2019年 07月 20日 投稿者: jimmiepop
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@Anna Bear54, @jimmiepop - Thanks!
2019年 07月 20日 投稿者: adefwebserver
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Aww you are lookin great!!
2019年 07月 21日 投稿者: CrashtestDawnie
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Deadlifts make me sweat like crazy too! Feels awesome. Liv that’s so cool!!! Form is important with deadlifting 👍 better to take it easy and save the back. Have you watched Alan Thrall’s deadlift tutorial? It’s perfect 👌
2019年 07月 21日 投稿者: CrashtestDawnie
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@CrashtestDawnie - Not sure if I saw that one. I did read "Deadlift Dynamite" by Andy Bolton. If basically covers Squats too because in a way it is the same compound exercise.
2019年 07月 22日 投稿者: adefwebserver
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@CrashtestDawnie: Thrall's tutorial is excellent. You might also checkout Starting Strength --- both the book and the website.
2019年 07月 22日 投稿者: HardDaysKnight
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