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Here you go, Chris, this is what I mean by retracting the shoulders when deadlifting for better support. Skip to 6:20 or so. I feel the burn on most of my upper back including the rear delts when I do this and it feels safer. Glad to know I was already doing it right.
https://www.youtube.com/watch?v=agF7TbWjQao
ダイエットカレンダーを表示, 2019年 06月 20日:
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2676 kcal
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脂質: 83.52g | たんぱく質: 123.26g | 炭水化物: 398.38g.
朝食: Quest Blueberry Muffin Protein Bar, Giant Food Bananas (Large), Quest White Chocolate Raspberry Protein Bar, Kiwi Fruit. 昼食: FRS Apricot Nectarine, EZ Gourmet White Chocolate Macadamia Nut Cookie, Japanese Pear. 夕食: Ruffles Original Potato Chips, Trader Joe's Bread & Butter Pickles, Cache Valley Swiss Cheese, White Bread, Carl Buddig Thin Sliced Honey Ham, 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. 軽食/その他: Quest S'mores Protein Bar, Pillsbury Grands! Biscuit Sandwiches, Breyers Snickers Ice Cream. もっと...
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These videos seem to be great for that. It's never been an issue for me.
https://www.youtube.com/results?search_query=athlean+x+rounding+of+shoulders
2019年 06月 21日 投稿者: -Diablo
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I just watched this video last night! Jeff is great. He did a video a couple of days ago on releasing tightness (cracking) in your upper back with a foam roller and heavy medicine ball. I have an extremely tight upper back and tried his technique before doing over head presses and it really helped open everything up for the movement. I owe much of my success to Jeff.
2019年 06月 21日 投稿者: Kennyn27
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@chris, he did a video on what your talking about too. He was helping the guy that works with him fix his "rounding shoulders". Scroll through his videos on YouTube, I'm sure you'll find it with at least 50 others you will want to watch.
2019年 06月 21日 投稿者: Kennyn27
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I've always retracted my shoulders when deadlifting. If you're letting the weight hang from your shoulders without any pull back you're not in control of that weight. Maxing out on deadlifts or squats doesn't interest me as much as it did in my 20s, due to the potential for an injury. The guy in the video, articulately explained how easy it is to tweak or strain nerves and muscles from incorrect form. Great share Diablo!
2019年 06月 21日 投稿者: JGreen34
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Thanks, Jgreen. Yeah, I don't go too heavy on deads anymore. I don't plan to do any competitions. I only do them for the muscle building.
2019年 06月 21日 投稿者: -Diablo
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I just watched that rounding video a few weeks ago. My posture sucks. :(
2019年 06月 21日 投稿者: davidsprincess
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