IF helps me control how many calories I eat in a day, but that's just me! 2 bigger meals seem to work a lot better for me than 3 smaller ones.
2019年 06月 6日 投稿者: Kennyn27
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Oh, and I definitely don't hold out on eating if let's say 14 or 16 hours hasn't passed since my last meal, I just eat when I'm hungry.
2019年 06月 6日 投稿者: Kennyn27
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Yes, it can be a great tool.
2019年 06月 6日 投稿者: -Diablo
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2019年 06月 6日 投稿者: davidsprincess
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It would be interesting to know what they eat. If they wake up before dawn and overeat, they wouldn't be able to move quickly for quite a few hours. If again they overeat before they go to sleep then they might not sleep well and be tired the next day.
2019年 06月 6日 投稿者: Ireland-83
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I sleep like a baby when I eat a lot beforehand. Some may not so they can eat a couple hours before. It's pretty flexible.
2019年 06月 6日 投稿者: -Diablo
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Ramandan fasting is different from our fasting. They can only eat before sunset and after sundown and that is also when they sleep. Most are not dieting if any. I don't think that it is a good comparison to our fasting. Sunrise is 5:15 and Ramadan just finished. They might have to get up at 4:30 am if they want to eat before sunset. It's an opinion, it's my opinion!
2019年 06月 6日 投稿者: Ireland-83
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They just used Ramadan to help with the study. Who cares when people eat as long as they are fasting? Not sure how that changes anything.
2019年 06月 6日 投稿者: -Diablo
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Then they're lucky and they don't have to fast!
2019年 06月 6日 投稿者: Ireland-83
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Not quite true what I said because they can't eat during daylight. Someone passed out where I work, I am not so sure if it's that easy for them to have energy when they have to wait until sunset to eat. It is my opinion as well. I would have a hard time having energy and waiting.
2019年 06月 6日 投稿者: Ireland-83
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My personal experience: I do OMAD because it works with my lifestyle and I prefer a larger, satisfying meal once a day. I would normally have that meal around 6pm. During Ramadan, sunset was closer to 9pm so I would wait until then to have my 1 meal, but between 6pm and 9pm I would be immobile lol. I can see how the study concluded that fewer daily steps were taken as I had experienced less physical activity in the past month.
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IF has helped me tremendously. I went from 240 pounds to 210 just by doing the 16/8 fast alone, no exercise. The problem is I can't go below that without caloric restriction and exercise. I think for me restricting my window to eat was much easier than trying to restrict what I ate over a longer period of time, meaning that I could only eat so much during an 8 hour window before I was completely full. Mentally I would shut myself down after the 8 hours and not even think about food. It works for me, but I know a lot of people who have tried and said they couldn't do it.
2019年 06月 6日 投稿者: mrbungledisco
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Not only can they not eat anything, but they can't drink anything either
2019年 06月 6日 投稿者: shirfleur 1
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I was fasting. And actually its not true. Some lose, some ppl’s weight stay stable
2019年 06月 6日 投稿者: bonny99
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Bc we eat 2 times. At ~7-8 pm and 2-3 am
2019年 06月 6日 投稿者: bonny99
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So what we eat supposed to be extra oily and massive 😂
2019年 06月 6日 投稿者: bonny99
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Love I.F. 💕 great way to create a deficit
2019年 06月 6日 投稿者: rosio19
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bonny99
Was it an Islamic fast?
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2019年 06月 7日 投稿者: bonny99
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Happy Eid Al Fitr 😍
I think you lost a lot of weight this month 😁
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