|
Day 4 of a planned 5 days of ‘no solid food’ fasting
Sticking to the plan…
Plan to go to the 🏋🏾♂️ gym today. I need to try to keep up with @CrashTestDawnie… 😜
😎 Life is Good! Have a great day everyone!
|
77.1 kg
これまでの減量分: 16.8 kg.
残り: 2.7 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2019年 06月 6日:
|
1325 kcal
|
脂質: 90.00g | たんぱく質: 92.00g | 炭水化物: 19.50g.
朝食: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. 夕食: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. 軽食/その他: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. もっと...
|
|
2313 kcal
|
運動:
ボディービル - 30 分, 歩く（運動） - 時速5.5km - 40 分, 休憩 - 14 時間 50 分, 睡眠 - 8 時間. もっと...
|
週に6.4 kg減量中
|
 コメント
Hope you are able to get done what you want at the gym. Keeping up with Dawnie - she's on fire isn't she? Hope you have a good day too Adef. 😊
|
@Becc@ - Thanks! Yeah I really can't 'keep up' with her, I just get good results when I 'try' 🤣
2019年 06月 6日 投稿者: adefwebserver
|
|
|
@ liv001 - Thanks! You too!
2019年 06月 6日 投稿者: adefwebserver
|
😁😁 I have found something new to obsess over 😜 plus I get to eat extra carbs for a reason 🤣 I’m sure you can guess the real motivation 🤣
2019年 06月 9日 投稿者: CrashtestDawnie
|
@CrashtestDawnie - Believe me, I understand 😁
2019年 06月 9日 投稿者: adefwebserver
|
Adefwebserver - Me too. I am on day 5 of a 6-day day no-solid-food. Surprisingly I havent lost as much as I would have thought. Probably need to be doing some more HIT exercising and more lifting. Fasting seems to be the only thing that works for me too. Haven't been hungry either. Get those last 13 lbs you are working on. I have a few more to get where I want to be , but I'm down 25 lbs in 28 days. This low carb and fasting seems to be working. Cheers
2019年 06月 9日 投稿者: mochafudge1
|
@mochafudge1 - Wow 25 lbs in 28 days!
2019年 06月 9日 投稿者: adefwebserver
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|