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A reminder for me to keep focus on protein. This is why I like to raise my activity. I can keep all macros high while I lean out. Carbs stave off catabolism and keep me happy on a cut and fat is delicious. Getting hungry, lol!
ダイエットカレンダーを表示, 2019年 06月 4日:
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2882 kcal
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脂質: 77.79g | たんぱく質: 144.11g | 炭水化物: 444.16g.
朝食: Crispy Thin Crust Sicilian Recipe Pizza, Sugar, Milk (Nonfat), Kellogg's Rice Krispies, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Pears. 昼食: Watermelon, Stuffed Pepper with Rice and Meat, Mountain Dew Citrus Cherry Flavor Game Fuel (12 oz), Quest Blueberry Muffin Protein Bar. 夕食: Quest Blueberry Muffin Protein Bar, Pears, Quest Cookies & Cream Protein Bar. 軽食/その他: So Delicious Coconut Milk Ice Cream - Vanilla Bean. もっと...
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4099 kcal
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運動:
座る - 8 時間, 走る（ジョギング） - 時速8km - 45 分, 歩く（ふつう） - 時速5km - 15 分, ウエイトトレーニング（ふつう） - 45 分, 立つ - 8 時間, 休憩 - 15 分, 睡眠 - 6 時間. もっと...
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Awesome and easy to understand. Thanks! 😊
2019年 06月 4日 投稿者: davidsprincess
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Yes. My cut with low protein in 2012 showed me the difference now that I did one on higher protein plus I'm 7 years older. I didn't seem to lose much muscle/strength but if I compare my results from this past year there is an obvious difference in size. I ended up 5-10 pounds heavier and leaner.
2019年 06月 4日 投稿者: -Diablo
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2019年 06月 4日 投稿者: -Diablo
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Nobody breaks it down like this. I still don't have any idea of my ideal macro balance. There are so many conflicting stories, articles, and "experts" out there, yet none of them actually know what the balance should be. my goal is to be 250 with a six pack and not totally jacked. the leaner I get the more I realize that is a definite possibility. thanks for the info!
2019年 06月 4日 投稿者: KenDawgg
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Haha never heard of catabolism - sounds really bad! Thanks for the posting the chart
2019年 06月 6日 投稿者: Rock639
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