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Woke at 231.2, down 1.6 from yesterday. More good water movement. Will fast today to end the month. UPDATE: Ate an omelet, some broccoli, and cottage cheese at 3 pm as I was delayed at my doctor's office and had to rush to a local diner to take a business call. While I was there, I enjoyed! Came home at 231.2, an hour and a half later, so doing pretty well, considering the food is still with me. Just before bed, I did another weigh in and got to 231.0.
ダイエットカレンダーを表示, 2019年 05月 31日:
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1031 kcal
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脂質: 60.07g | たんぱく質: 66.66g | 炭水化物: 13.74g.
朝食: Coffee. 昼食: Water, Cream (Half & Half) , Daisy 4% Small Curd Cottage Cheese, Sargento Sliced Pepper Jack Cheese, America's Choice Bacon Thick Sliced, Jimmy Dean Premium Pork Regular Sausage, Broccoli, Ham (Whole, Cured, Roasted), Coffee, Egg. 夕食: La Croix Lime Flavored Sparkling Water, Whiskey. 軽食/その他: Vimerson Health Turmeric Curcumin, Pure Vitamin Club Broad-Spectrum Magnesium Caps, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp. もっと...
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 コメント
Congrats. Happy fasting day.
2019年 05月 31日 投稿者: liv001
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Food free Friday in Force!
2019年 05月 31日 投稿者: FullaBella
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... The month ends today, right? 😉
2019年 05月 31日 投稿者: adefwebserver
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Well.. You HAD to eat then. Couldn't sit there for free.
2019年 05月 31日 投稿者: FullaBella
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Had company yesterday and went to a nice, lakeside restaurant. Was able to stay Keto for the most part, but y SIL had a gift certificate for 4 people 2 flights each. I wasn’t sure how to handle it and didn’t want to bring down the fun of her excitement, so I remembered u, and thought... I will drink some of the wine and give most to my husband, but will do a fast the next day as Draglist does so well. Hence, we had a lot of fun... a much needed break from moving and working on our house and today I pay back with an all day fast.
2019年 06月 1日 投稿者: justdoit!
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