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Woke at 231.2, down 1.2 from yesterday. Lots of exercise and a very light dinner yesterday. UPDATE: Fasted all day while attending some training. Took a nice hour long walk at lunchtime and got plenty of Vitamin D. Weighed 230.2 when I came in from work.
ダイエットカレンダーを表示, 2019年 05月 10日:
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11 kcal
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脂質: 0.21g | たんぱく質: 1.28g | 炭水化物: 0.43g.
朝食: Coffee. 昼食: Coffee. 夕食: Water, Soleil Berry Sparkling Water. 軽食/その他: Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp, Turmeric Capsules, Now Magnesium Citrate. もっと...
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