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I feel it necessary to share this once again.
"Several metabolic ward studies have shown that there is no difference in weight loss when protein intake was held constant."
https://hoffday.wordpress.com/2013/07/21/several-metabolic-ward-studies-have-shown-that-there-is-no-difference-in-weight-loss-when-protein-intake-was-held-constant/
ダイエットカレンダーを表示, 2019年 05月 10日:
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3960 kcal
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脂質: 169.90g | たんぱく質: 157.86g | 炭水化物: 459.15g.
朝食: Quest Oatmeal Chocolate Chip Protein Bar, Mission Pizza Company Italian Sausage Thin Crust Pizza, Cuties Mandarin Orange, 2% Fat Milk, Canola Vegetable Oil. 昼食: Flour Tortilla, Mission 8" Flour Soft Taco (10 ct), Tortilla, Rosarita Refried Beans, Fried Rice, Beef, White Cake with Icing (Home Recipe or Purchased), 2% Fat Milk, Eggo Pancakes Minis, Syrup. 夕食: Fried Rice, Puerto Rican Style Tongue Pot Roast (Lengua Al Caldero). もっと...
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4225 kcal
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運動:
ウエイトトレーニング（ふつう） - 1 時間, 立つ - 7 時間, 自転車（のんびり） - 時速16km以下 - 3 時間, 座る - 3 時間, 睡眠 - 8 時間, 休憩 - 2 時間. もっと...
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