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I'm happy with today's log. It's in the direction I wish to move. My weight is up but my body fat is still within my desired range. Yesterday I ate at 109% of goal. I did not meet my protein goal but I met all activity goals. BF up .2%
Lift day!!!
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70.7 kg
これまでの減量分: 13.2 kg.
残り: 0.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 2日:
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1796 kcal
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脂質: 60.16g | たんぱく質: 155.29g | 炭水化物: 162.58g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Kashi GOLEAN Chocolate Crunch, Kashi GOLEAN Crunch! Cereal. 昼食: Premier Nutrition High Protein Shake - Vanilla. 夕食: Hush Puppies, Luzianne Sweetened Iced Tea, Land O'Lakes Salted Butter, Wegmans Panko Bread Crumbs, Scallops, Cooked Collards, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Shrimp, Baked or Broiled Salmon. 軽食/その他: Girl Scout Cookies Thin Mints, Kiwi Fruit. もっと...
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週に3.2 kg増量中
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