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Yesterday I ate under goal, barely missed my protein goal but met all activity goals. BF down .5%
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69.8 kg
これまでの減量分: 14.1 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 03月 28日:
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1746 kcal
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脂質: 83.01g | たんぱく質: 141.01g | 炭水化物: 114.94g.
朝食: Owens Country Style Hot Pork Sausage, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. 昼食: Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Rotisserie Chicken Breast Meat. 夕食: Chow Mein Chinese Noodles, Great Value Zesty Italian Dressing & Marinade, Shrimp, Schwan's Grilled Onions & Mushrooms, Kirkland Signature Walnuts, Calavo Avocado, A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger Ribeye Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Kirkland Signature Almonds, Villa Dolce Chocolate Gelato. もっと...
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週に5.1 kg減量中
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