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Couldn’t go to sleep, no matter HOW tired I was. Got up and ATE! Got in the 20+ grams of Fiber, stayed within my RDI (1,640 of 1,675 – goes DOWN to 1,650 tomorrow, and down by 25 Calories each week thereafter!) With the ½ baked potato I ate, I got in my 5 servings of Fruits and Vegetables. NOW, If I an only have a decent BM by tomorrow before weigh-in
ダイエットカレンダーを表示, 2019年 03月 14日:
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1815 kcal
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脂質: 108.44g | たんぱく質: 102.57g | 炭水化物: 102.64g.
朝食: Bigelow Tea Spiced Chai, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream. 昼食: SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea, Land O'Lakes Salted Butter, Shrimp. 夕食: Homemade Buttermilk Ranch Dressing, Hormel Black Label Fully Cooked Bacon, Kraft Sharp Cheddar Cheese, Finely Shredded, Land O'Lakes Salted Butter, Baked Potato (Peel Eaten). 軽食/その他: Kroger Butter Cookies, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Asian Pears. もっと...
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