Day 3 of a planned 5 days of ‘no solid food’ fasting Blood sugar 110 mg/dL
For the last three weeks, even though I have been ‘no solid food fasting’ every week, I always gain a pound on Tuesday or Wednesday. This week is the same. The rest of the week I usually lose weight.
I have averaged 1500 calories a day for 4 days, yet I gained 4 pounds. Yes it is ‘water weight’, but I believe the ‘water’ is related to the level of glycogen in my skeletal muscles (∼500 g) and liver (∼100 g). The answer for me is to keep my carbs and protein low to minimize replenishing the supply.
😎 Life is Good! Have a great day everyone!
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78.0 kg
これまでの減量分: 15.9 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 6日:
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765 kcal
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脂質: 60.00g | たんぱく質: 36.00g | 炭水化物: 4.50g.
朝食: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. 夕食: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. 軽食/その他: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. もっと...
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週に3.2 kg増量中
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