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Woke at 229.8, down 1.0 from yesterday. Did a nice steak salad for lunch and did a happy hour after work with some whiskies. Weighed 227.2 before dinner. That works!
ダイエットカレンダーを表示, 2019年 03月 5日:
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2222 kcal
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脂質: 92.42g | たんぱく質: 142.14g | 炭水化物: 40.90g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Coffee. 昼食: Coca-Cola Coke Zero (20 oz), Korean Dressing or Marinade, Water, Jo San Kim Chee, Kale, Red Cabbage, Gouda Cheese, Lettuce Salad with Assorted Vegetables, Egg, Beef Steak. 夕食: G Hughes Sugar Free BBQ Sauce, Egg, Ground Beef (Cooked), Whiskey. 軽食/その他: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. もっと...
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