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Protein pancakes. I won't lie, they were 5/10 on taste but 48 grams of protein so I sucked it up, plus the real syrup was good.
ダイエットカレンダーを表示, 2019年 03月 3日:
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4578 kcal
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脂質: 184.97g | たんぱく質: 181.60g | 炭水化物: 579.47g.
朝食: Nabisco Nutter Butter, Pickles, Claussen Kosher Dill Sandwich Slices Pickles, Kroger Kosher Dill Pickle Spears, Potato Chips, White Bread, Gordo's Gordos Hot Cheese Dip. 昼食: Banana, Bananas, Delimex Chicken Taquitos, Great Value Hazelnut Spread, Nutella Hazelnut Spread. 夕食: Potato Chips, Mashed Potato, Mistica Ranch Meats Country Fried Beef Steak, Cuties Mandarin Orange. 軽食/その他: Nutella Nutella & Go!, Pure Protein Chocolate Deluxe High Protein Bar (Small), 2% Fat Milk, Trix Cereal, Syrup, Ambari Nutrition Hot Cakes, Pure Protein Chocolate Peanut Caramel High Protein Bar. もっと...
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3732 kcal
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運動:
自転車（のんびり） - 時速16km以下 - 1 時間, 座る - 13 時間, 立つ - 1 時間, ボディービル - 1 時間 20 分, 睡眠 - 7 時間 40 分. もっと...
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22件のうち1-20件を表示
 コメント
Is that from a mix or frozen already made? I'm not keen on regular pancakes, so I imagine these would be worse, but I'm still all ears when it comes to tricks on upping protein. Yeah yeah, whey protein. bleh
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Not frozen or made by me, it's from a company called Ambari. Little pouches of powder. My wife orders ready made meals from nutri-system and gets them for me. They are ok.
2019年 03月 4日 投稿者: -Diablo
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2019年 03月 4日 投稿者: rosio19
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A perfect pancake stack, all nice and neat!
2019年 03月 4日 投稿者: Scalewatcher3
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Just make your own with banana and egg whites , some p2 peanut butter too!
2019年 03月 4日 投稿者: dehgryn
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I have a great recipe (10) for pumpkin oat pancakes that are gluten free, dairy free - they are so much better than any regular pancake. You could add more egg whites/protein powder to up the protein - I think I calculated about 16 g of protein in 2 pancakes - here is the link if you are interested - hopefully it will work for you https://www.fatsecret.ca/Default.aspx?pa=memnd&id=122520765
2019年 03月 4日 投稿者: Rock639
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I hope it was real maple syrup.
2019年 03月 4日 投稿者: Erquiaga
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Ah contraire my friend, it can say real and only have a small percentage of maple. Sneaky...
2019年 03月 4日 投稿者: Erquiaga
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YUm - I had pancakes today too - made with almond flour for lower carb...fried eggs and two teaspoons of real maple syrup!! Was plenty for me
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DO you add protein powder to your mix or is there a "protein" mix for pancakes?
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2019年 03月 4日 投稿者: rosio19
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It takes about 40 gallons of maple sap — and nothing else — to make one gallon of real maple syrup. By contrast, the artificial stuff — think Aunt Jemima and Mrs. Butterworth's — is mostly corn syrup. Fake maple syrup resembles real maple syrup about as much as Velveeta resembles a good Camembert.
2019年 03月 4日 投稿者: Erquiaga
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Are those KETO pancakes or just the syrup?
2019年 03月 4日 投稿者: srossca
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2019年 03月 4日 投稿者: srossca
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2019年 03月 4日 投稿者: Keilin_4
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Why waste calories on a knockoff ? 🙃
2019年 03月 4日 投稿者: rosio19
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I think we have a mason jar of maple syrup made from 5-6 gallons of maple sap. It is incredibly sweet and no doubt from a family of tree maple tappers.
2019年 03月 4日 投稿者: Terrapin12
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I'm craving some pancakes Now! yum
2019年 03月 4日 投稿者: eatolive4life
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2019年 03月 4日 投稿者: g_ortegam
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