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Another awesome workout. Stay motivated everyone!
ダイエットカレンダーを表示, 2019年 03月 3日:
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4578 kcal
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脂質: 184.97g | たんぱく質: 181.60g | 炭水化物: 579.47g.
朝食: Nabisco Nutter Butter, Pickles, Claussen Kosher Dill Sandwich Slices Pickles, Kroger Kosher Dill Pickle Spears, Potato Chips, White Bread, Gordo's Gordos Hot Cheese Dip. 昼食: Banana, Bananas, Delimex Chicken Taquitos, Great Value Hazelnut Spread, Nutella Hazelnut Spread. 夕食: Potato Chips, Mashed Potato, Mistica Ranch Meats Country Fried Beef Steak, Cuties Mandarin Orange. 軽食/その他: Nutella Nutella & Go!, Pure Protein Chocolate Deluxe High Protein Bar (Small), 2% Fat Milk, Trix Cereal, Syrup, Ambari Nutrition Hot Cakes, Pure Protein Chocolate Peanut Caramel High Protein Bar. もっと...
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3732 kcal
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運動:
自転車（のんびり） - 時速16km以下 - 1 時間, 座る - 13 時間, 立つ - 1 時間, ボディービル - 1 時間 20 分, 睡眠 - 7 時間 40 分. もっと...
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99件のうち1-20件を表示
 コメント
https://bodyspace.bodybuilding.com/workouts/viewworkoutlog/Striation/5c7c775fe66ddf2766c1cb45 Workout details.
2019年 03月 3日 投稿者: -Diablo
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You look great putting the rest of us to shame 🔥🔥🔥
2019年 03月 3日 投稿者: g_ortegam
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Diablo puts on the display there Kit 🤣
2019年 03月 3日 投稿者: g_ortegam
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Where u been Chris always hiding from danger #Switzerland
2019年 03月 3日 投稿者: rosio19
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If I keep my arm down it's less obvious to the other gym goers that I'm posing hahaha! The gym was pretty dead though, it was almost closing time. Thanks, all!
2019年 03月 3日 投稿者: -Diablo
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I know, on the weekend I would never even try to go to the gym 🐷🙈
2019年 03月 3日 投稿者: rosio19
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I think about you, when I don't want to exercise. Great job!
2019年 03月 3日 投稿者: Keilin_4
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You are such an inspiration Diablo 💗
2019年 03月 3日 投稿者: rosio19
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2019年 03月 3日 投稿者: keith george cooke
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If it was not for you and Chris I would never have gotten another gym membership 🐷
2019年 03月 3日 投稿者: rosio19
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looking big. big is good yeah?
2019年 03月 3日 投稿者: keith george cooke
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Thanks, Keilin and Rosio. Yeah, PF changed their hours on the weekends. And big is awesome.
2019年 03月 3日 投稿者: -Diablo
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Why would a gym ever be closed? I don't understand. Body's are like cars I guess. Some people like tanks that are heavy powerhouses but have the mobility of a boat, other people want bodies that you can throw hard into corners 👌
2019年 03月 3日 投稿者: keith george cooke
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Seeing this reminds me of our last game at the Ymca. I think you can appreciate this story. We hear the crowd go ‘ohhhhhh noooo’ and a few loud crashes. There’s a big window where some of the spectators on the bleachers can see into the weight area. Seem a man put 3 large weights on each side of the barbell and was standing on two of the biggest. When he tried to put the bar on the stand one side starts dropping weights. He fell off the ones he was standing on and over corrected so the other weights fell off barely missing his feet! He put the weights back on and continued his workout. He never did out that clamp on either side. Half the crowd was watching him waiting for it to happen again instead of the kids lol.
2019年 03月 3日 投稿者: peeperjj
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2019年 03月 3日 投稿者: keith george cooke
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Yet Rich Froning the "fittest man on earth" has my exact build. But ok, mr. expert, lol!
2019年 03月 3日 投稿者: -Diablo
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2019年 03月 3日 投稿者: -Diablo
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I can't remember does rich like cardio?
2019年 03月 3日 投稿者: keith george cooke
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I think he has done 1 or two Crossfit and F45 classes in his day hahahaha.
2019年 03月 3日 投稿者: keith george cooke
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Yeah, it's part of the Crossfit games. But he is no bigger or smaller than I, that's the point.
2019年 03月 3日 投稿者: -Diablo
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