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I've diagnosed myself with over training syndrome. Flu- like symptoms without the fever. My last workout broke the camel's back. This will be the third day in a row of missing the gym. Get in a few more reps in my memory, Chris.
ダイエットカレンダーを表示, 2019年 02月 18日:
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2686 kcal
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脂質: 60.27g | たんぱく質: 117.17g | 炭水化物: 442.85g.
朝食: Jam Preserves, Milk (Nonfat), General Mills Whole Grain Cheerios, General Mills Honey Nut with Whole Grain Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small). 昼食: Milk (Nonfat), Lik-M-Aid Fun Dip, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. 夕食: Pears, General Mills Honey Nut with Whole Grain Cheerios, Nabisco Nutter Butter, Pears, Potato Chips, Marketside white meat chicken salad with cranberries and pecans, White Bread. 軽食/その他: Ritz Fresh Stacks, Milk (Nonfat), Cereal, Post Honey Bunches of Oats with Almonds. もっと...
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74件のうち1-20件を表示
 コメント
Oh boy. Hope it passes soon. Feel better! 💪🏻❤️
2019年 02月 18日 投稿者: wifey9707
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Get better, Diablo. Chris will do his part to cover for you. 🤒🏋🏻♂️
2019年 02月 18日 投稿者: Erquiaga
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Nah, 25x should cover it. 💩💩
2019年 02月 18日 投稿者: Erquiaga
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Take care of yourself, D. :)
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Rest and repair...don't forget to rest and repair! Feel better
2019年 02月 18日 投稿者: Egull1
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Yes, must rest and repair...when I overdid it, I used to get insomnia.
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yeah heading that way again. 21 consecutive days with a minimum of 90 mins F45 and 90 mins weights.
reckon I have another 20 days in me before I am totally cooked lol
2019年 02月 18日 投稿者: keith george cooke
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I'm serious. This is the first time it's hit me. I have slept 40 of the last 48 hours lol! It sure isn't effortless, I push myself hard at the gym. I'm starting to feel better though. The wife looked this syndrome up and asked me what I was going to do because it says you need 4-6 weeks to recover, I just shook my head. I'm NOT missing the gym for a week let alone 4-6 lol!
2019年 02月 18日 投稿者: -Diablo
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Thanks, all. Lol @Chris. Keith, take care, this sucks haha!
2019年 02月 18日 投稿者: -Diablo
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My brother just recovered. Out over 2 months. Not good. But overtraining is not good either. That can become as obsessive as the next thing. Be wise. A couple weeks is no big deal. Hope you don’t pay the price my brother did by ignoring the onset of symptoms.
2019年 02月 18日 投稿者: wifey9707
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Say it ain’t so Big D! Then chill, sleep, regroup etc. Rest is GOOD! Prayers up for you! ✝️🙏
2019年 02月 18日 投稿者: 66Pack
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So true Chris!! Best to always seek proper medical care which my brother was forced too. Take good care D!!
2019年 02月 18日 投稿者: wifey9707
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Actually conditions from over exercising, like Rhabdo, can be very serious. I've known two people that were hospitalized with it.
2019年 02月 18日 投稿者: alexdelicious
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Lol, not doing so hot yet. 4 days of no gym makes Diablo a dull boy. Feel like I'm shriveling up.
2019年 02月 19日 投稿者: -Diablo
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2019年 02月 19日 投稿者: keith george cooke
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Ignore Chris, get better asap. You can rest when ya dead👍
2019年 02月 20日 投稿者: keith george cooke
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I think I'll try to land somewhere in the middle of these suggestions. Thanks, guys lol
2019年 02月 20日 投稿者: -Diablo
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So, my workout partner seems to be taking my absence well as well haha. He always told me to slow down and get fluffy with him. Hahaha, that competition is fun.
2019年 02月 20日 投稿者: -Diablo
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Yeah, I may do that....maybe.:)
2019年 02月 20日 投稿者: -Diablo
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I hope you feel better soon. Take care.
2019年 02月 20日 投稿者: Scalewatcher3
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