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NSV. 135x60 on flat bench. High rep burnout. Rested 60 seconds and did 200x30. New shoulder striations today as well. 189 pounds.
ダイエットカレンダーを表示, 2019年 02月 14日:
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3766 kcal
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脂質: 126.15g | たんぱく質: 210.64g | 炭水化物: 459.43g.
朝食: General Mills Cinnamon Toast Crunch Churros, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Jam Preserves, White Bread, Whole Milk. 昼食: Oranges, Kiwi Fruit, Pure Protein Chocolate Deluxe High Protein Bar (Small), Truffles, Thousand Island Dressing, Dairy Queen 1/2 lb. GrillBurger. 夕食: Better Body Foods PB Fit Peanut Butter Powder, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Great Value Greek Vanilla Yogurt, Little Caesars Hot-N-Ready Pepperoni Pizza. 軽食/その他: Dole Bananas. もっと...
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4285 kcal
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運動:
自転車（のんびり） - 時速16km以下 - 4 時間, 座る - 13 時間, ボディービル - 1 時間, 睡眠 - 6 時間. もっと...
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