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Lzenn has me playing with these collages, haha. 220 pounds vs. 188 pounds.
ダイエットカレンダーを表示, 2019年 02月 9日:
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4088 kcal
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脂質: 109.00g | たんぱく質: 188.33g | 炭水化物: 615.05g.
朝食: Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Trader Joe's Bread & Butter Pickles, Pears, Great Value Egg Makers, Kellogg's Rice Krispies Treats (37g), Whole Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. 昼食: Apples, Oranges, Pears, Pure Protein Chocolate Peanut Caramel High Protein Bar, Kiwi Fruit, Tater Tot Casserole. 夕食: Tone It Up Salted Caramel Protein Bar, Honey, Whole Milk, General Mills Cinnamon Toast Crunch Churros, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. 軽食/その他: Milk (Nonfat), Nutella Hazelnut Spread, La Fe Caramel Flan. もっと...
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4432 kcal
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運動:
ボディービル - 2 時間, 立つ - 1 時間, 座る - 13 時間, 自転車（のんびり） - 時速16km以下 - 2 時間, 睡眠 - 6 時間. もっと...
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25件のうち1-20件を表示
 コメント
Good job on the collage and the chiseling. :)
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Wow! what an awesome transformation, D. Beautiful work! One of the things I genuinely appreciate about your posts is that hard work and patience is emphasized. When was the "before" shot taken?
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Thanks, ladies! It's from 2012. I was in much worse shape at one point, that 220lb still has a lot of muscle underneath, I was once 220 without touching the weights. I just would never allow a picture back then, haha.
2019年 02月 9日 投稿者: -Diablo
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I had a pretty bad back injury in 2010 causing me to lose motivation and gain fat and lose muscle.
2019年 02月 9日 投稿者: -Diablo
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2019年 02月 9日 投稿者: katybshopper
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2019年 02月 9日 投稿者: g_ortegam
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2019年 02月 9日 投稿者: Keilin_4
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2019年 02月 9日 投稿者: jengetfit123
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Your legs look great in the first picture...
2019年 02月 9日 投稿者: John10251
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2019年 02月 9日 投稿者: nancyhouston45
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Thanks, all! John, they look much better now, I'll have to post a pic soon.
2019年 02月 9日 投稿者: -Diablo
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2019年 02月 10日 投稿者: Harmless2
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I think I know what you mean by that. I've shown this before pic to friends and family and they can hardly believe that I got that out of shape. My natural tendency is to overeat which is why I have to use this site to reach my goals. The habits we form in childhood are a part of us forever it would seem, at least in my case. Most people I know just think I have it easy. Not the case, I work my butt off for this.
2019年 02月 10日 投稿者: -Diablo
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I concur with that. Most people don’t even understand how much effort it takes to put into our goals. You’re amazing
2019年 02月 10日 投稿者: g_ortegam
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2019年 02月 10日 投稿者: katies71
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@gortegam, likewise! Thank you, Katie!
2019年 02月 10日 投稿者: -Diablo
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Diablo you’re amazing and smoking...you keep doing what you’re doing. Takes great effort and sacrifice. Your results are amazing. You look fantastic and you are humble.
2019年 02月 10日 投稿者: g_ortegam
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<3 You're my new bestie, haha! Thanks, you're an inspiration to us all, g_ortegam! :)
2019年 02月 10日 投稿者: -Diablo
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2019年 02月 10日 投稿者: Kelley26
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