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Another great workout! Leaning out as weight holds steady. :)
ダイエットカレンダーを表示, 2019年 01月 26日:
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3200 kcal
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脂質: 101.18g | たんぱく質: 154.94g | 炭水化物: 441.57g.
朝食: Oreo Fried Oreos, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Whole Milk, Chex Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. 昼食: Oreo Fried Oreos, Texas Toast, Home Run Inn margherita with sausage, Noodles. 夕食: Whole Milk, General Mills Honey Nut Cheerios, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Herdez Guacamole Salsa, Don Pancho White Corn Tortillas, Rotisserie Chicken (Skin Not Eaten), Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. 軽食/その他: Apples, Kellogg's Rice Krispies Treats (37g). もっと...
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3721 kcal
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運動:
座る - 7 時間, ボディービル - 1 時間, 自転車（のんびり） - 時速16km以下 - 3 時間, 睡眠 - 8 時間, 休憩 - 5 時間. もっと...
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 コメント
Very nice! - you know I love the words "holding steady". lol. Lookin great!
2019年 01月 26日 投稿者: Egull1
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Thanks! Yeah, if I can maintain a high weight while getting lean it's a win-win.
2019年 01月 26日 投稿者: -Diablo
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Nope, just lifting while keeping the calories high. The veins are getting crazy. 💪
2019年 01月 27日 投稿者: -Diablo
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Also, the chest and shoulder striations are really standing out. I'll have to attempt to get a pic of that soon ish.
2019年 01月 27日 投稿者: -Diablo
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You're growing and getting chiseled? Sounds good to me.
2019年 01月 28日 投稿者: -Diablo
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the veins popping are an indicator you are losing BF% the lower it gets the more prominent they will be
2019年 01月 28日 投稿者: keith george cooke
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Yep, and it's interesting that it's still ocurring as I maintain my weight. I suspect it will slow soon and I'll have to lower calories a bit more. For now I will keep riding the recomposition train.
2019年 01月 28日 投稿者: -Diablo
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You can lower body fat and put weight on at same time if you work hard enough at it. It's not fun but I only do if you only do it for afew weeks at a time it won't totally demoralise you hahahahah
2019年 01月 28日 投稿者: keith george cooke
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I've been doing it since the summer. I was in the 170's at one point, mid to higher 180's now and I look a lot leaner. Still sane, I think..
2019年 01月 28日 投稿者: -Diablo
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