|
I know it doesn't LOOK like much steak, but it was a two full ounces. I could have had more, but I saved the other 2-oz for dinner! If I could only figure out how to HEAT it without making it go from Medium-Rare to MEDIUM!!!
ダイエットカレンダーを表示, 2019年 01月 18日:
|
1342 kcal
|
脂質: 100.88g | たんぱく質: 54.18g | 炭水化物: 65.52g.
朝食: Butter, Beef Tenderloin (Trimmed to 1/8" Fat), Egg (Whole). 昼食: Avocados, Asian Pears. 夕食: Pecan Nuts, Kroger CARBmaster Peach Yogurt, Butter, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). 軽食/その他: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Golden Corral Bread Pudding. もっと...
|
|
3054 kcal
|
運動:
立つ - 10 分, トランポリン競技 - 10 分, 勉強 - 10 時間 10 分, 料理 - 30 分, 休憩 - 2 時間, 睡眠 - 11 時間. もっと...
|
|
 コメント
throw it back on the grill or broil it. that's what i do :)
2019年 01月 18日 投稿者: kaylinrenee
|
That little dab was 2 ounces? Yikes! Goes to show you how we all probably over-estimate our serving sizes. No wonder every diet program in the world recommends actually weighing and measuring to improve accuracy when counting calories.
|
I don't think that is a steak. A morsel that is what it is LOL Looks good though
2019年 01月 18日 投稿者: liv001
|
Yes, @To145, I couldn't live without my kitchen scale. They're really not that expensive, and well worth the money! I actually love counting grams, because it makes the count SO accurate! Sometimes, it's hard to figure out how much a VERY small portion of something is - especially when your only choice is to use a half-cup quantity. I just had to figure out what PERCENTAGE of 1/2 cup was in one TEASPOON of Bourbon Bread Pudding. I had brought someone else's leftovers home from the dinner at the Spoonbread Bistro the other night, and THANKFULLY I hadn't yielded to tasting it at the restaurant, as I was prompted several times to do. I don't think I could have let that little container alone in the refrigerator (I would have climbed in there WITH it!) It was SOOOOOOO good! I can't even describe the aroma, the texture, the taste! It was one of the BEST things I have ever tasted - and I don't even particularly LIKE bread pudding!
2019年 01月 18日 投稿者: Debbie Cousins
|
PS, the steak doesn't LOOK like it from that angle, but it was actually about an inch high.
2019年 01月 18日 投稿者: Debbie Cousins
|
I think you could put a bit of water with it and heat it on the lowest number on an electric burner for a few minutes and not cook it more. Looks delicious.
2019年 01月 18日 投稿者: jan-e333
|
I usually just eat it cold if I don't want it to get more cooked. I know, it's not the same, but still delicious
2019年 01月 18日 投稿者: Pixie68
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|