moopie321の日記, 2019年 01月 17日

I had the same thing except I used a keto stir fry sauce. Yours looks delicious. 

Keto everything... stir fry sauce is oyster sauce, soy sauce sesame oil sweetener and minced garlic... I saved you $7 a bottle :) just use a little oyster sauce bc it’s high carbs. Thanks for the compliment. 

That looks yummy! 

Oh My F’n goodness - that looks so good. Please post the actual cooking steps. You have a non-chef here. Ty! 

Looks good! 

Chicken thighs marinade for (3 lbs of raw meat) 1 tbs oyster sauce 2 tbs soy sauce 1 tbs cooking wine 1 tsp sesame oil 3 cloves minced garlic 1 tbs sugar or that amount of sweetness in sugar substitute (I don’t cook with measurements but I taste and adjust it as I’m cooking.) Marinate the chicken in this overnight. Bake 375 for 45 until done. Broccoli 1 tbs coconut oil Garlic salt 1/4 cup water Heat coconut oil in skillet until melted, add broccoli to make one layer in the pan. Sprinkle garlic salt, add water, close lid steam for a few minutes  

Cauliflower rice: Take cauliflower cut into smaller pieces pulse in a food processor. Microwave Or Take frozen cauliflower rice, microwave 5 minutes. Peanut sauce: 1 tbs of peanut butter microwaved for 30 seconds with about 1-2 tbs of milk (almond, coconut...half and half). Mix it together to check consistency? If too thick add extra milk if too thin add extra pb. Add a big splash of soy sauce (1 tbs?) and a small splash of sesame oil (1 tsp). Add a little bit of honey or sweetener. Mix it together taste and adjust flavors if necessary. Layer cauliflower rice, broccoli, and cut up chicken. Drizzle the sauce on top, and eat! 

@Moopie321, such a beautiful and presentation! And, thanks for the detailed instructions. This looks like a real winner! 

Thanks Debbie! That sauce is what makes it so good! It was inspired from this recipe: https://www.hummusapien.com/copycat-northstar-buddha-bowl/?fbclid=IwAR2ocd2JTBAgVh6s-_QdIT7hZoANckzabZk7DdY1C-sB62uQnLa_Yudos8k  

Looks Delicious! 

Nice! 

What’s the name brand of Keto stir fry sauce you used, please? 

It’s because of food like this that makes it so easy to stay on keto.  

looks amazing! 

My mouth is watering 

I can't use soy or oyster, I use coconut aminos  

Perfect! Substitute coco aminos for the sweetener and soy sauce. And you’ll get the same taste.  

Braggs Liquid Aminos can substitute for the Soy Sauce too