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HALLELUJAH! Total weight-loss for the week = 2 pounds! My intestines finally released their stronghold on most of what I've been putting into them! Ready to start the NEW "Daily Accountability 2019-#2" Challenge today! ONWARD, Ho!
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85.3 kg
これまでの減量分: 32.2 kg.
残り: 17.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 01月 14日:
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1635 kcal
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脂質: 135.33g | たんぱく質: 68.17g | 炭水化物: 46.89g.
朝食: Breakstone's All Natural Sour Cream, Pearls Small Black Olives, Kraft Sharp Cheddar Cheese, Finely Shredded, Avocados, Jimmy Dean Premium Pork Regular Sausage, Land O'Lakes Heavy Whipping Cream, Egg, Twinings Earl Grey Tea, Land O'Lakes Heavy Whipping Cream. 昼食: Pecans, Kroger CARBmaster Cherry Yogurt. 夕食: Duke's Mayonnaise, Kroger Leafy Romaine, Kroger Baby Spinach, Tomatoes, McDonald's Quarter Pounder Patty. 軽食/その他: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Vitafusion Fiber Well Sugar Free Gummies. もっと...
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2616 kcal
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運動:
料理 - 31 分, 勉強 - 4 時間 30 分, 読む - 1 時間, 休憩 - 9 時間 59 分, 睡眠 - 8 時間. もっと...
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週に1.6 kg減量中
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