Debbie Cousinsの日記, 2019年 01月 12日

How many Exercise points for keeping up with an active almost-3-year old? I actually BOUNCED on the Trampoline with him. I even laid down and bounced with my stomach and my butt. I know it doesn't count as "REAL" trampolining, but I sure worked up a sweat! It's 34 degrees here now, and snow is supposed to arrive within the next two hours. I'll have my little grandson overnight because they're forecasting 3"-6" of snow (which in Richmond, VA means we'll either get NONE, or we'll get a foot!) Couldn't capture the whole picture of him jumping, so I had to post him in halves.

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1586 kcal

脂質: 124.24g | たんぱく質: 63.93g | 炭水化物: 52.38g.   朝食: Hormel Black Label Fully Cooked Bacon, Kraft Natural Mozzarella String Cheese, Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea, SweetLeaf 100% Natural Stevia Sweetener. 昼食: DAK Premium Ham, Homemade Buttermilk Ranch Dressing, Kroger Sunflower Kernels, Pearls Small Black Olives, Avocados, Tomatoes, Fresh Selections Leafy Romaine. 夕食: Member's Mark Whole Cashews with Sea Salt, Atkins Frozen Orange Chicken. 軽食/その他: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Creamsicle Dessert Cups (Lower Carb/Calorie Version). もっと...

3428 kcal

運動: テレビで見る - 45 分, 読む - 2 時間 　 30 分, 立つ - 1 時間, 歩く（ゆっくり） - 時速3km - 45 分, 掃除 - 45 分, 睡眠 - 10 時間, 勉強 - 6 時間 　 30 分, 料理 - 45 分, 運転 - 50 分, トランポリン競技 - 10 分. もっと...