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NSV. Putting my athletic nephews to shame. They wanted to do a pushup challenge. I did more than the 3 of them combined at 125 push-ups in a row. They were pretty impressed. They are in their 20's so it's not like I'm picking on children here lol. I think I inspired them.
ダイエットカレンダーを表示, 2019年 01月 5日:
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3295 kcal
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脂質: 92.62g | たんぱく質: 188.17g | 炭水化物: 456.41g.
朝食: PBfit Peanut Butter Powder, Whole Milk, General Mills Honey Nut Cheerios, PBfit Peanut Butter Powder, Kellogg's Special K Protein Plus Cereal, Chobani Flip Clover Honey, Navels Oranges. 昼食: PBfit Peanut Butter Powder, Chocolate Chip Cookies (Soft Type), Sunny Select Classic Caesar Croutons, Tamale with Meat. 夕食: Kellogg's Special K Protein Plus Cereal, Whole Milk, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. 軽食/その他: Oranges. もっと...
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3767 kcal
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運動:
ウエイトトレーニング（ふつう） - 1 時間 30 分, 立つ - 2 時間, 運転 - 15 分, 座る - 8 時間, 自転車（のんびり） - 時速16km以下 - 2 時間, 休憩 - 4 時間 15 分, 睡眠 - 6 時間. もっと...
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 コメント
That is great ! congratulations 👌
2019年 01月 5日 投稿者: Keilin_4
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Heck yeah! U showed them who’s the boss 😏
2019年 01月 5日 投稿者: rosio19
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Felt good because one in particular is all about keto and calisthenics and he didn't want to get too bulky. After the challenge he said he was going to read more about CICO in general. He scoffed when I said I would do more than two of them combined so when I did more than all 3 is was a sweet victory lol!
2019年 01月 5日 投稿者: -Diablo
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didn’t Chris said he has more force at the gym with carbs 😋
2019年 01月 5日 投稿者: rosio19
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I defined think they make a good difference. Coincidentally, he did the least amount of push-ups at 33. Needs more muscle glycogen, 💪
2019年 01月 5日 投稿者: -Diablo
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I like it! "Old age and treachery will defeat youth and skill". In your case, you are neither old nor treacherous; just in better shape. Keep those 20 somethings in their place! 💪🏼
2019年 01月 6日 投稿者: Erquiaga
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only 33, please tell me they where 1 arm hahahahaha
2019年 01月 9日 投稿者: keith george cooke
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