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Day 4 of a planned 4 day ‘no solid food’ fast Blood sugar 94 mg/dL 46 pushups 2019 PUSH UP Challenge (Overall leaderboard)Posting a picture to measure my progress. I feel ‘fat’ right now (I’m 10 pounds over my goal weight), so I am keeping my shirt on 😊 🏋🏾 I went to the gym yesterday at 6:00am in the morning. I was able to do my squats and deadlifts, but, I still had to wait for a free station because people who go to the gym that early hang out mostly in the free weight section. I couldn’t get on my normal Smith Machine (that has a frame to prevent the bar from tipping over), so I dropped my squats down to 180lbs. I still felt ‘strong’ when I started my deadlifts, but, I kinda did a miscalculation when I then slapped 25lbs plates on the bar and raised it to 230lbs! Still did the lift 😊 😎 Life is Good! Have a great day everyone!
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79.4 kg
これまでの減量分: 14.5 kg.
残り: 5.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 12月 13日:
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3797 kcal
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脂質: 251.29g | たんぱく質: 216.86g | 炭水化物: 158.42g.
朝食: Kroger French Vanilla Cappuccino, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. 昼食: Mrs. Fields Chocolate Chip Cookies (34g), Yellow Cake (with Vanilla Frosting), Cooked Broccoli (Fat Added in Cooking), Salmon, Potato Salad with Egg, Texas Roadhouse Prime Rib (12 oz). 軽食/その他: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Food Lion Thin Deli Sliced Cooked Ham, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. もっと...
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週に3.2 kg減量中
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22件のうち1-20件を表示
 コメント
Look at those muscles! :)
2018年 12月 13日 投稿者: princessvalerie
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💪💪 you didn't have those strong arms before, congratulations!
You can get to your goal weight next month 😀
2018年 12月 13日 投稿者: Keilin_4
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@keilin_4 - Thanks, I think I am finally losing the 'little boy arms' ;)
2018年 12月 13日 投稿者: adefwebserver
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@princessvalerie - Thanks baby!
2018年 12月 13日 投稿者: adefwebserver
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2018年 12月 13日 投稿者: Scalewatcher3
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Awesome!! You are kickin ass!
2018年 12月 13日 投稿者: CrashtestDawnie
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You're doing great! I mean it. 😊
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2018年 12月 13日 投稿者: Erquiaga
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You look amazing! Great work, adef!!
2018年 12月 13日 投稿者: jengetfit123
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fine tuned machine you are!.
2018年 12月 13日 投稿者: jenjabba
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2018年 12月 13日 投稿者: keith george cooke
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You look so much “beefier”! Great work...your efforts show!
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Looking good - nice with the 230#! Okay - 46?!?! That is stupendous!!
2018年 12月 13日 投稿者: nikeit
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Why is pic so dark bro? Your looking good turn a light on and show the world hahahahaha
2018年 12月 13日 投稿者: keith george cooke
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2018年 12月 13日 投稿者: D3m1g0d
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@Scalewatcher3, @CrashtestDawnie, @Becc@, @Erquiaga, @jengetfit123, @jenjabba, @keith george cooke, @EmaleeG, @nikeit, @HCB, @D3m1g0d - Thanks for the support!
2018年 12月 14日 投稿者: adefwebserver
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2018年 12月 14日 投稿者: moopie321
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You did the hard work mate, save some thanks for you😁
2018年 12月 14日 投稿者: keith george cooke
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2018年 12月 14日 投稿者: Sharons Victory
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