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Day 1 of a planned 1 day ‘no solid food’ fast Blood sugar 96 mg/dL 41 pushups 2019 PUSH UP Challenge (Overall leaderboard)I didn’t plan on fasting today because there is a party we are going to this evening, but, because there is *another* dinner party we plan to go to on Sunday, I just can’t just sit back and eat anything I want three days in a row. I have gained 7-10 pounds doing that in the past! I will also try to get to the gym today for an extra day of weightlifting. For me, the only good use of carbs is to power my weightlifting 😊 The carbs sure helped me get through my pushups this morning 😊 😎 Life is Good! Have a great day everyone!
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77.6 kg
これまでの減量分: 16.3 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 12月 8日:
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3236 kcal
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脂質: 162.62g | たんぱく質: 189.77g | 炭水化物: 244.19g.
朝食: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. 夕食: Stouffer's Lasagna Italiano (Family Size), Macaroni and Cheese with Egg, Sara Lee Classic Dinner Rolls, Great Value Homestyle Meatballs. 軽食/その他: Almond Roca Butter Toffee Popcorn, Swiss Cheese, Gouda Cheese, Colby Jack Cheese, Pepperidge Farm Soft Baked Sugar Cookies, Part Skim Mozzarella Cheese, Quest Tortilla Style Protein Chips Nacho Cheese, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. もっと...
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週に3.2 kg増量中
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 コメント
Sorry for all of the parties the next few weeks babe...you are just so hot now people keep inviting us to stuff!!! :) :) :)
2018年 12月 8日 投稿者: princessvalerie
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2018年 12月 8日 投稿者: adefwebserver
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Sounds like you've got a solid plan. Nice strategy!
@princessvalerie - that's cute.😊
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Man you are doing so well. Your conviction and determination are a real source of inspiration!
2018年 12月 8日 投稿者: Bandrai
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I'll fast till the party. and fast again for Sunday meal . Balance itself out 💪🏿
keep up the good work
2018年 12月 8日 投稿者: BOLO Lifestyle
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What your wife is saying makes sense to me 😁, have a great weekend!
2018年 12月 8日 投稿者: Keilin_4
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Such a party animal! Glad you are enjoying your holidays. YOU MADE IT PAST 40!!!!
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* Update * Had a really hard day today. Decided to eat :(
2018年 12月 8日 投稿者: adefwebserver
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@adef, you're still doing great!
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@Becc@ - Maybe "ok" but not "great" :) I had a project that I spent over 20 hours on not work. Very upsetting. I needed to * do something * - - So I stress ate. I'm gonna go for a run so I can 'stop the train'...
2018年 12月 8日 投稿者: adefwebserver
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Your "big picture" shows you are doing great. Even when you go off plan you always correct it. In my book, you are doing great.😊
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Sorry about the project - very frustrating I am sure - as for the stress eating you will deal with it so don't stress on that as well - good luck with sorting out your project!
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@Becc@ - Thanks! I will stop beating myself up...
2018年 12月 9日 投稿者: adefwebserver
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@nikeit - Well the project got 'fixed' but I gained two pounds over the 'drama'... so lets call it 'even' :)
2018年 12月 9日 投稿者: adefwebserver
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