adefwebserverの日記, 2018年 12月 4日

Day 2 of a planned 5 day ‘no solid food’ fast
Blood sugar 85 mg/dL

37 pushups 2019 PUSH UP Challenge!

2019 PUSH UP Challenge (Overall leaderboard)

I have no idea why I gained a pound yesterday. I did a great job on my diet, only 15 carbs and 900 calories AND I ran 3 miles.

Must be water retention. Well, I will stay with my normal plan and I am sure to drop a lot of water this week.

What makes me feel good is that this Way Of Eating (WOE) takes very little effort. I only have to bypass the offers of food at work I am constantly getting. However, I am not 'fighting hunger'.

😎 Life is Good! Have a great day everyone!

78.5 kg これまでの減量分: 15.4 kg.    残り: 4.1 kg.    ダイエット続き: まあまあ.

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950 kcal

脂質: 40.00g | たんぱく質: 120.00g | 炭水化物: 15.00g.   朝食: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. 夕食: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. 軽食/その他: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. もっと...

2186 kcal

運動: ウエイトトレーニング（ふつう） - 40 分, 休憩 - 15 時間 　 20 分, 睡眠 - 8 時間. もっと...