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What I wanted to eat and what I left behind...
ダイエットカレンダーを表示, 2018年 11月 30日:
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584 kcal
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脂質: 43.72g | たんぱく質: 33.29g | 炭水化物: 12.43g.
朝食: Kirkland Signature Bacon Crumbles, Cooked Bitter Melon (Fat Added in Cooking), Scrambled Egg, Coffee, Market Pantry Half & Half, Morton Salt Substitute, Knorr Chicken Bouillon Cube. 夕食: Jimmy Dean Turkey Sausage Links, Trader Joe's Bacon Cheddar Ranch Dip, Scrambled Egg . もっと...
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 コメント
Great job! it's hard for me to stop eating 🐷
2018年 11月 30日 投稿者: Keilin_4
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2018年 11月 30日 投稿者: rosio19
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That’s the best feeling, getting full with less food 😏
2018年 11月 30日 投稿者: rosio19
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I was a little sad bc the food was so yummy, but Rosie you’re right! I should be glad my stomach is shrinking. It’s a long term change!
2018年 11月 30日 投稿者: moopie321
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Keilin, I drank some water before eating.
2018年 11月 30日 投稿者: moopie321
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I drink a bottle of water before each meal too ,and I am known when my stomach is full,I just don't listen ☹
2018年 11月 30日 投稿者: Keilin_4
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My stomach organ has shrunk too since starting back up with keto. This week I have been getting hungry more often but can’t eat much at a time. Like a few pickle slices and a mini babybel cheese or a few nuts and some kraut. This morning I ate one egg and a little sausage.
So it’s not a terrible problem, but I also hate wasting food...
2018年 11月 30日 投稿者: mamamc7
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Keilin, listen to your body. Eat mindfully and you’ll see changes.
2018年 11月 30日 投稿者: moopie321
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Mamamc, I’m on keto too :) just started 3 weeks ago. Besides eating less my skin cleared up and my pores are shrinking. It’s the only diet that I can stick with because I don’t feel hangry and my fav foods are keto. Though I do miss the idea of carbs, once I take a bite I realize I don’t miss it that much. :) :) :)
2018年 11月 30日 投稿者: moopie321
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