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Gimme them Wolverine spurs. Rare shot of my workout partner in the background.
ダイエットカレンダーを表示, 2018年 11月 30日:
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3760 kcal
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脂質: 90.86g | たんぱく質: 186.16g | 炭水化物: 579.54g.
朝食: Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plum, Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original, General Mills Chocolate Peanut Butter Cheerios. 昼食: French or Vienna Bread (Includes Sourdough), Kraft 2% Mozzarella String Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Hostess Twinkies Golden Sponge Cake with Creamy Filling, Potato Chips, Deli Turkey or Chicken Breast Meat, White Bread, Kraft American Cheese Slice, Pure Protein Chocolate Salted Caramel High Protein Bar. 夕食: Milk (Nonfat), Syrup, Aunt Jemima Mini Pancakes, Pure Protein Birthday Cake High Protein Bar, Plum, On The Border Tortilla Chips, Chobani Flip Clover Honey. 軽食/その他: Bananas. もっと...
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3657 kcal
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運動:
ウエイトトレーニング（ふつう） - 1 時間 15 分, 座る - 7 時間 45 分, 自転車（のんびり） - 時速16km以下 - 3 時間, 睡眠 - 8 時間, 休憩 - 4 時間. もっと...
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 コメント
This caption is lame to me now, lol! Sorry, I had the workout intensity running through my veins. :P
2018年 11月 30日 投稿者: -Diablo
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HAha, TST! So NSV, shortly after this I deadlifted 315x10 and 370x5 without straps. Slowly gaining strength back. I probably won't be using straps for a while to work on grip strength and so that I can't go too heavy. I don't want a back injury. Anyway, I got a vid of it on my instagram if anyone wants to view, follow, and like. :D It's @davidgzz1981
2018年 11月 30日 投稿者: -Diablo
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What's TST? And awesome progress, as usual :) Almost makes me want to go join instagram
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Thick. Solid. Tight. My workout buddy and I say it to each other to add some motivation lol!
2018年 11月 30日 投稿者: -Diablo
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2018年 11月 30日 投稿者: moopie321
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2018年 11月 30日 投稿者: moopie321
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Hey, thanks! Pretty much the only reason I started one was for lifting/diet motivation if it wasn't obvious! 😁
2018年 12月 1日 投稿者: -Diablo
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2018年 12月 1日 投稿者: moopie321
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The eats are my fave lol. I just recently discovered the highlights section and I've been slowly filling it with those treats haha
2018年 12月 1日 投稿者: -Diablo
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2018年 12月 1日 投稿者: moopie321
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Don't you worry, they are coming. :P
2018年 12月 1日 投稿者: -Diablo
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You guys are killing me! LOL - no wonder you eat the way you do - youth and muscle mass!
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