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People are prob tired of the pics but I wanted this on record on my journal. I actually found a shirtless pic from August 7th. Too much cardio was causing the skinny fat look(for me at least). 180 in the first pic Vs. 187.6 in the after going by the closest weigh-ins I posted. august 7th vs. Nov. 25th. Gained muscle and lost fat. Lifting, using a recumbent bike at work and running 8-12 miles vs. Lifting and using the recumbent bike at work. Cardio is good but too much can have negative effects. Flexible dieting used. I keep an eye on protein have plenty of fruit but otherwise, I don't restrict what I eat just how much. CICO Still a work in progress. Looking forward to making the after here look worse than the before. :) Keep killing it, everyone!
ダイエットカレンダーを表示, 2018年 11月 29日:
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3904 kcal
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脂質: 110.55g | たんぱく質: 203.46g | 炭水化物: 553.02g.
朝食: Chobani Flip Peppermint Perfection, Plum, Pure Protein Birthday Cake High Protein Bar, Plum. 昼食: Kellogg's Frosted Mini-Wheats Bite Size - Original, Deli Sliced Ham, Potato Chips, Kraft American Cheese Slice, White Bread, Milk (Nonfat), General Mills Chocolate Peanut Butter Cheerios, Kellogg's Frosted Mini-Wheats Bite Size - Original, Au Bon Pain White Chocolate Chunk Macadamia Nut Cookie. 夕食: Ben & Jerry's Half Baked Low Fat Frozen Yogurt, Great Value Canned Chicken, Taco Bell Guacamole Side, Taco Bell Rolled Chicken Tacos, Plum, Banana. もっと...
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3841 kcal
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運動:
座る - 7 時間 45 分, デスクワーク - 4 時間, ウエイトトレーニング（ふつう） - 1 時間 15 分, 自転車（のんびり） - 時速16km以下 - 3 時間, 睡眠 - 8 時間. もっと...
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48件のうち1-20件を表示
 コメント
2018年 11月 29日 投稿者: nattie720
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And the before pic is blurry because I had to zoom it in since I was still not happy with my mid section so I was standing pretty far to take advantage of the shadows.
2018年 11月 29日 投稿者: -Diablo
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Beast indeed! So much progress! Awesome work, D.
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I was looking at my old after pic from 2012 and I have officially beaten my best shape, easily. This is uncharted territory. Thanks @nattie720 and @Lzenn!
2018年 11月 29日 投稿者: -Diablo
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2018年 11月 29日 投稿者: moopie321
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Big difference! and not I am not tired 😉
2018年 11月 29日 投稿者: Keilin_4
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2018年 11月 29日 投稿者: nenefeo
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Good going Diablo! Thank you for the explanation on what you did differently. 👍
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That’s a lot of work invested to change that much that fast; heck, that’s a lot of work period. Very impressive! Have you noticed any changes in the mental aspect as you have improved? Easier/ more driven/ bored/ more work needed/ ???
2018年 11月 29日 投稿者: TomLong
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That's amazing. Great work!
2018年 11月 29日 投稿者: Erquiaga
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Your work is paying off!!!
2018年 11月 29日 投稿者: John10251
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Nice job - looking amazing!!
2018年 11月 29日 投稿者: nikeit
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Wow awesome transformation 😏🙌🏼👌🏼
2018年 11月 29日 投稿者: rosio19
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Looked great either way...
2018年 11月 29日 投稿者: Blueyes777
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Good job - recomping is a rather hard feat!
2018年 11月 29日 投稿者: dewan.gautam
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You look great! In the 1st picture your belly button looks as if to say," oh" for oh baby look at me, and the 2nd picture it's saying, "grrrrr" for grrrrreat! You are an inspiration! Keep it up! 💪
2018年 11月 29日 投稿者: Dodoingdoneit
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Thank you, everyone! Recomping is hard! Glad for picture evidence that it's working like a charm! Looking forward to the next 3 months of progress. :)
2018年 11月 29日 投稿者: -Diablo
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Lol, @Dodoindoneit! Yes, there is a good difference there haha! I wonder if it will go back to an O or get angrier over the next 3 months, :P
2018年 11月 29日 投稿者: -Diablo
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Just saw your comment, Chris! I didn't expect to share the above picture ever so excuse how it looks lol!
2018年 11月 29日 投稿者: -Diablo
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Oh sorry what did you say? Got distracted by the biceps again.
2018年 11月 29日 投稿者: peeperjj
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