ダイエットカレンダーを表示, 2018年 11月 28日:
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3462 kcal
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脂質: 126.08g | たんぱく質: 152.62g | 炭水化物: 456.39g.
朝食: Milk (Nonfat), General Mills Chocolate Peanut Butter Cheerios, Plum, Kiwi Fruit, Jack's Original Canadian Style Bacon Pizza, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 昼食: Jell-O Sugar Free Strawberry Gelatin, Jell-O Sugar Free Cherry, Jell-O Sugar Free Black Cherry, Pure Protein Chocolate Peanut Caramel High Protein Bar, Potato Chips, Hannaford Natural Swiss Cheese, Deli Sliced Ham, White Bread, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). 夕食: Private Selection Chunky White Macadamia Nut Cookie, Jack's Original Canadian Style Bacon Pizza, Kroger Sugar Cookie. 軽食/その他: Grapes. もっと...
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3403 kcal
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運動:
自転車(のんびり) - 時速16km以下 - 3 時間, ウエイトトレーニング(ふつう) - 1 時間 15 分, 睡眠 - 8 時間, 休憩 - 11 時間 45 分. もっと...
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