Heels parallel to each other, hands by ears. Inhale and press into your palms and feet. Rest on your head for a breathe, push up again and try to bring your hands closer to your heels. Repeat one more time, then release. Follow with a seated forward fold.
ダイエットカレンダーを表示, 2018年 11月 7日:
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1054 kcal
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脂質: 79.60g | たんぱく質: 55.96g | 炭水化物: 27.66g.
朝食: Brie Cheese , Calavo Avocado, Scrambled Egg . 昼食: Kirkland Signature Bacon Bits, Green String Beans, Quick N Eat Fully Cooked Angus Beef Patties. 軽食/その他: Albertsons Heavy Whipping Cream , Starbucks Pike Place Roast (Grande). もっと...
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コメント
Gaze at the floor. Keeping my feet parallel is something I’m working on. To do a seated forward fold, sit with legs together and straight out. Inhale, extend arms overhead. Exhale, hinge at the hips a grab the side of the feet or your big toes. If you can’t reach use a belt/strap to go around the feet and grab each end keeping tension as you lean forward. Keep back straight and extended. Looks like you’re folding in half.
2018年 11月 7日 投稿者: moopie321
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that is AwEsOmE. I haven't been able to do a back bend for a while but I'm gonna give it a go and start working back toward that flexibility and strength
2018年 11月 7日 投稿者: V.eclectic
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2018年 11月 7日 投稿者: Keilin_4
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I’m ok, I love helping people to be their best. That’s why I love this app, I haven’t met any negative nancy’s. When someone is feeling weak or falls on their goals, there is lots of love and encouragement from everyone here to pick themselves back up and keep marching.
2018年 11月 7日 投稿者: moopie321
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Thank you, I still don't start my yoga 🙄🙁
2018年 11月 7日 投稿者: Keilin_4
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Keilin, it’ll be there when you’re ready. :)
2018年 11月 7日 投稿者: moopie321
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Eclectic, try a bridge or camel pose. You get similar benefits.
2018年 11月 7日 投稿者: moopie321
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Thanks for the tutorial - I am going to add this to my stretches.
2018年 11月 7日 投稿者: tahoebrun
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Tahoe, it’s a great stretch at the end of a workout when the body is warmed up! Remember to bend the other way after. :) check out kino mcgregor on YouTube for a better description of how to properly align yourself.
2018年 11月 7日 投稿者: moopie321
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