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I hate those days when I have to force myself to be honest with the journal. I was hungry mid-morning and ate half a chicken sausage, no big deal except that I forgot when I made my lunch and used a whole one in my salad. And then I ate the last two bites (1/4 got tossed to a sad looking dog), but I was good and logged the whole thing and I will adjust for it elsewhere today. So there you go. It's done and gone. Burp.
ダイエットカレンダーを表示, 2018年 10月 10日:
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1179 kcal
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脂質: 58.92g | たんぱく質: 97.57g | 炭水化物: 78.83g.
朝食: Now Foods Psyllium Husk Powder, Heavy Cream, Good Morning Steel Cut Oatmeal, Spectrum Chia Seeds. 昼食: Avocados, Ken's Steak House Creamy Caesar Dressing, Baby Spinach, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. 夕食: Spinach, Chicken Breast, Safeway Red Baby Potatoes. 軽食/その他: Halo Top Creamery Sea Salt Caramel Ice Cream, Medifast Chocolate Chip Soft Bake, Walnuts. もっと...
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