|
Did some three miles tonight with the dogs in the heat. It's so weird. It's 10:30 and it was still 77 when we were out and about an hour ago. That said, everyone is tired and should sleep well. Tomorrow, we have a pack walk in the park if it's not so hot.
ダイエットカレンダーを表示, 2018年 10月 1日:
|
1093 kcal
|
脂質: 57.26g | たんぱく質: 86.05g | 炭水化物: 68.32g.
朝食: Spectrum Chia Seeds, Good Morning Steel Cut Oatmeal, Good Morning Steel Cut Oatmeal, Heavy Cream. 昼食: Aidells Sweet Chipotle Chicken Burger, Tomatoes, Cucumber (with Peel), Avocados, Ken's Steak House Creamy Caesar Dressing, Baby Spinach. 夕食: Omaha Steaks Ahi Tuna Steaks, Spinach, Caesar Salad Dressing. 軽食/その他: Medifast Chocolate Chip Soft Bake, Almonds. もっと...
|
|