|
Swam before the wedding, got some 1400 meters in, didn't drink, danced my butt off. Life is good. And I'm going to say that I'm pretty sure that 7,793 steps in 4" heels is worth 20,000 in tennis shoes!
ダイエットカレンダーを表示, 2018年 09月 29日:
|
1184 kcal
|
脂質: 54.42g | たんぱく質: 79.89g | 炭水化物: 106.72g.
朝食: Heavy Cream, 365 Organic Steel Cut Oats. 昼食: Avocados, Cucumber (with Peel), Tomatoes, Ken's Steak House Creamy Caesar Dressing, Aidells Sweet Chipotle Chicken Burger, Baby Spinach. 夕食: Butternut Squash Soup, Safeway Red Baby Potatoes, Salmon. 軽食/その他: Almonds, Optavia Sweet Blueberry Biscuit, Medifast Chocolate Chip Soft Bake. もっと...
|
|